Individual therapy sessions are $175 for 50 minutes. Couples therapy sessions are $225 for 50 minutes. I also offer a free 15-minute consultation so we can briefly connect and see whether working together feels like a good fit.

I am an out-of-network provider and do not bill insurance directly. Depending on your plan, you may be eligible for partial reimbursement for therapy services. I can provide a superbill for you to submit to your insurance company for potential reimbursement.

Yes. I offer both in-person and telehealth sessions. In-person sessions are available in Pasadena, and virtual sessions are available to clients located in California.

My office is located in Pasadena, California. I’ll provide the exact address and arrival details before your first in-person session.

The consultation is a brief opportunity for us to connect, talk about what is bringing you to therapy, and get a sense of whether we might work well together. You’re also welcome to ask any questions you have about the process. You can email me directly or request a consultation through the Rae Therapy Group website.

Most clients begin with weekly sessions. Consistency gives us the time and continuity needed to understand patterns more deeply and build momentum in the work. We can talk together about what makes the most sense for you.

Therapy is deeply personal, and fit matters. You don’t need to know immediately. Our consultation and first few sessions give us a chance to get to know one another and see how the relationship feels. I welcome open conversation about what is and isn’t feeling helpful along the way.